spin again

Caught Pat's spin class at the studio for the second time this week. Great workout and sweat fest. About midway through his big-gear intervals we did 5 sets of 2x30 second leg isolation drills. Talk about get to squares at the end, yow. No run this morning, motivation was low in the group, and i wasn't going to push it, having run the soccer fields last night. Happy and Lucky Friday the 13th to all. Here's your link to some trivia for the day as well as a connection to the Knights Templar.